09 May 08 | A New Use for Flipping
Posted by Scott Bird on May 9, 2008
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09 May 08 | Grrls Mother's Day Fitness Wishlist
Mother’s Day should be about the woman - not Hallmark, not sugar, and definitely not the floral industry. If she was tough enough to survive raising you, give her something to complement her indomitable strength. (Pictured is mother of four and 2007 OCB Yorton Cup Nationals champion Cheryl Szarmach. Photo by Matt Shepley)
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Posted by Kat Ricker on May 9, 2008
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09 May 08 | TGIF : weekly round-up (WE Fri 9 May 08)

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Posted by Scott Bird on May 9, 2008
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08 May 08 | Leonard Bennett
Posted by Scott Bird on May 8, 2008 | 2 comments
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08 May 08 | Olympic Torch Reaches the Top of Everest

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Posted by Scott Bird on May 8, 2008
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08 May 08 | Barefoot Parkour

Posted by Scott Bird on May 8, 2008
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08 May 08 | Back Squats and Overhead Throwers

Posted by Scott Bird on May 8, 2008
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Keep on truckin'
We add several new posts to this site each day (3392 so far). Keep reading on the next page, or the page after that. Here's a glimpse of what you'll find :
- 180kg Military Bench
- Shuttle MVP
- Daniel Ilabaca Showreel ‘07’ (Extended Version)
- Hold It There
- New Episode of Grip Strength Radio
- Lost Art of Handbalancing
- DIY Yoke
- Kettlebell Benching
- 32kg Bottoms-up TGU… Almost
- How Do You Press A 60kg Kettlebell?
- Janne Virtanen
- Mobility, Stability and Flexibility
- Kick ball pushups
- OmGym
Alternately, head on over to the archives. Dive on in.




