bodyweight exercises
Bert Assirati
This is an ever-changing list of the bodyweight exercises and stretches I perform in my routines. Gathered from various sources, they require little or no equipment and are great as an accompaniment to (not a replacement for) weight training.
1 1/4 Medicine Ball Push-up
1 Arm Plyo Push-up
10 Challenging Bodyweight Exercises
10 Pushup Variations
3 Balls Push-up
54" Box Squat to Box Jump
8 Minute Abs (Kashmir version)
8 push-up varieties
Abdominal isolation
Alternating Rope Pull-ups
Backflip Burpees
Band resisted chin-ups
Band-supported Handstand Push-ups
Band-supported one-armed push-ups
Bear-Squat Push-Up
Bleacher Climbers
Bodyweight grip training
Bodyweight walkouts
Bring in the Gorilla
Burpee Backsaults
Centipede Push Ups
Clubbell exercises
Core Exercises that Really Work III
Crunchee
Elevated Backflip Tutorial
Elevated Glute-Ham Raises
Extreme Chain Surfing
Frog jumps
Front Lever Training
Front Lever Tutorial
Gripper push-ups
Halos, pumps and mountain climbers
Handstand Drills
Handstand push-up on kettlebells
Hanging Leg Extension
Hindu Push-up on Taekhte
Hindu pushups video
How to Perform a Split Jump
Hyperextension Progressions
Individual Exercises for BJJ
Inverted Pull-ups
KB Incline Bottoms-up Push-up
Kick ball pushups
Kneeling Jumps
Kung Fu Conditioning : Kick Outs
Kungfu bodyweight skills
Low Wire Crawl
Medicine Ball Push-ups
Mop Head Pull-ups
Neck Work with a Swiss Ball
One-armed push-ups
Parkour conditioning for upper body and core
Partner Pushups
Partner-assisted GHR
Performing a Stomach Vacuum
Pinch-Grip Pull-ups
Pistol Squat video
Plyometric Medicine Ball Push-up
Power Wheel Hill Climbs
Prasara Hurlies
Pullup Bar Drills
Push-up To Bear Crawl
Rafter Pull-ups
Reaching push-up
Rice digs
Right leg thrusts
Roller Burpees
Rotating Chin-Up
Serratus Crunch
Shoulder Rehab Exercise
Simple Neck Mobility Exercises
Single Arm Bodyweight Exercises
Sit Down Pistol Squat
Sit and Switch
Sprawl and punch
Squat Kick
Stair climbing
Stair push-ups
Steve Maxwell Demonstrates the Atomic Push-up
Stevies
Stick-ups for Shoulder Mobility
Super plank
Supported Muscle-Up
Suspended Hand Walks
Suspended Lunge
Suspended ab work
Swinging Dips to 45 Degrees
Swinging Plank
Tai Chi Arm Swings
The Butterfly Stretch
The Inch Worm
The Kneeling Matrix
The Pull-A-Burp
The Scarecrow
The Step-up : a real squat alternative?
The Yewki
The ab wheel
The bodyweight guys
The quest for the one-armed chin-up begins
Thick rope recline pulls
Three Blocks Pull-up
Tiger Bend / Mantis Push-ups
Tow Sprints
Triple clap push-ups
Twisting Half Moon Push Up
Typewriters
Walking Reaching Lunge
Walking on All Fours
Wall Walking
Wall squat
Wrist Pushups
X Hops (aka Hour Glass Hops)
You might also like to look at the exercises using bands, kettlebells, plates or the main exercise index.
