Grip Experts Diesel Crew's Advanced Kettlebell Training Combat Core Strength - got your copy yet? Diesel Crew's Bending Manual Football Strength System

Don't step on them

Scott Birdby Scott Bird
May 27, 2004

share it: digg | stumbleupon | health ranker


Well, they're not suede but they're certainly blue. The old faithful New Balance cross trainers (which I've probably had for several years too long) finally died, and the Converse replacements seemed appropriate for weight work. Not sure about the colour though (the alternatives were much worse I can assure you).

As for the workout itself - which marked the end of the first 12 weeks - it was a good one, partly assisted by the guilt of tuesday's meagre offering and partly by the AC/DC blaring in the background. I decided to keep the sets short, the weight a little lighter than usual and focussed on speed with good form.

Close grip bench press 10/5/3/3/3
Preacher curls (using 7' bar) 10/5/3/3/3
Triceps kickbacks 10/5/3/3/3 (each side)
Seated french press 5/3/3/3 (each side)
Tate curls 5/3/3/3
Wrist roller 5/5/3

Total time : 79 mins

Slightly longer session than I hoped, but it felt pretty good. Now to work out what I'm going to do over the next 12 weeks...


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)