Grip Experts Diesel Crew's Advanced Kettlebell Training Combat Core Strength - got your copy yet? Diesel Crew's Bending Manual Football Strength System

It's all in the wrist

Scott Birdby Scott Bird
May 23, 2004

share it: digg | stumbleupon | health ranker


Wrist rollerOne of the more useful tools I’ve been using in the past few months is the wrist roller I knocked up a while ago. This consists of an axe-handle, and a length of heavy-duty chain pinned to the centre of it. Weight plates are connected to the other end of the chain, which is looped through the hole of each plate and attached to itself with a short bolt + nut. Simple, effective and handy.

Recently I’ve been using the roller for Good Mornings, with the aim of keeping the weight in front of my chest rather than behind my neck. This seems to be doing the job nicely.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)