Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Whilst doing a little idle surfing the other night I realised that there were a number of articles worth noting for future reference; if only to re-read them at a more relevant time (prior to a related workout, before doing the grocery shopping etc).
You’ll find the best of these in the sidebar, filed under ‘Glancing at’.
Incidentally, whilst on the subject of articles, a new batch has appeared on the Elite Fitness Systems site. Enjoy.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
A few others you might like :
Leave a comment below, or discuss it in detail in the SttB Facebook Group.