Gripping in the wet

Scott Birdby Scott Bird | October 28, 2004
Filed in videos , workouts

Plate PinchingMy grip training stands in sharp contrast to the relatively ordered approach taken for the remainder of my workouts. Today’s wet weather provided a suitable backdrop for yet another unscheduled collection of grip exercises.

Having noticed recently that my left hand grip has a little catching up to do, I put the left hand exercises first. Hopefully a few weeks of this approach will pay dividends.

On to the workout. Today’s motley collaboration of exercises ( video - .wmv, 3m01s, 4.6MB ) included several varieties of the hang/hold theme; as well as a little wrist work to finish things off.

Grip
Wide plate hold 5kg
Bar hang (single handed - other hand on wrist) bw
Barbell hold 60kg (each hand)
Wrist roller 3@10kg
CoC Gripper (T) 5 (each hand)


Total time : 20 mins

Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



Enjoy this post? digg it.

A few others you might like :



Go on, you know you want one.
Strongergrip.



Discussion

Leave a comment below, or discuss it in detail in the SttB Facebook Group.

Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)