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Band good morning

Scott Birdby Scott Bird | April 17, 2005
Filed in bands

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These are certainly worth trying, although using bands is a little uncomfortable.

I first saw them on the Westside Dead Lift Secrets DVD, though the guys at Westside Barbell have undoubtedly been doing these for a long time.

To do them, simply anchor one end of the band with your feet and loop the other end over your head (so it sits on the back of your neck). Perform Good mornings as usual.


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