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Band pull through

Scott Birdby Scott Bird
April 22, 2005

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I first saw Dave Tate performing the unusual looking pull-through some time ago, using a cable machine. As my home gym is not equipped with such a beast, I waited until getting my hands on some Iron Woody bands before trying a variation of this wonderful exercise.

To perform a band pull-through, start by looping a band around something low and horizontal (I generally use a pin from the rack, at its lowest setting) and straddle it - facing away from the anchor-point. Reaching between your legs, grab the band with both hands and stand up. The movement is similar to that in a SLDL.

To work the lower back, keep the legs straight whilst doing this. For a bit of ham-glute action, bend the knees a little.


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