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Bradford press

Scott Birdby Scott Bird
April 8, 2005

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040613_bradfordpress.jpgThe Bradford Press is named for former US Heavyweight lifter Jim Bradford, an olympic lifter, who had a reputation for being able to press any weight he was satisfactorily able to clean. After doing a few sets of these I can understand why.

The exercise looks similar to a Military Press, except that the weight is moved in an arc from in front of the head to behind it; and back again. This manages to work all parts of the deltoids, as well as giving the forearms something to think about. An unusual, but highly effective, movement.


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