Grip Experts Diesel Crew's Advanced Kettlebell Training Combat Core Strength - got your copy yet? Diesel Crew's Bending Manual Football Strength System

Dumbell vertical grip deadlift

Scott Birdby Scott Bird
April 12, 2005

share it: digg | stumbleupon | health ranker


Born slippyNot being the proud owner of a Rolling Thunder handle, I was thinking about alternative ways to combine deadlifting and grip work. I ended up performing single-handed dumbell deadlifts using an adjustable Olympic dumbell; only loading plates onto one end. The other end proved to be slippery enough to give the hands a good workout.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)