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Iron Woody Bands

by Scott Andrew Bird | April 11, 2005
Filed in Equipment

The 'Masters Package' of Iron Woody bands I use includes the following:

2 x Mini-band #1 (5-35lb resistance)
2 x Super Mini-band #2 (10-50lb) - red
2 x Small band #3 (25-80lb) - blue
2 x Medium band #4 (50-120lb) - green
2 x Large band #5 (60-150lb) - black

In the UK, you can order them from London Kettlebells.

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There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

Scott Bird (@scottbird)
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This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

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what to get?

Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.

Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.
RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.
MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.
Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.
Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.
The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.