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One-handed barbell curl

Scott Birdby Scott Bird
April 26, 2005

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Yes, I'm doing curls in a rackIn a never-ending quest to add a little wrist work to my routines - as well as generally avoiding isolation movements - I decided to try a few one-handed barbell curls. The length of the bar makes this a far more difficult movement than a dumbell curl, and simply keeping the bar horizontal proves quite a challenge.

Another thing in its favour is the way in which cheating is discouraged - anything but a slow and steady curl will see the bar quickly falling to one side. Fantastic.


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