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Plate twist
by Scott Bird | April 18, 2005
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I first saw this in a fitness magazine (I know, it was before I realised just how bad they are) some time ago - a great way to hit the obliques.
Stand with a plate held at arms’ length in front of you, and move it from side to side. Move your arms to about 45 degrees, and you’ll quickly feel your obliques.
This exercise can be made a little more difficult by performing it whilst kneeling, or whilst seated.
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