T-bar row

Scott Andrew Birdby Scott Andrew Bird | April 18, 2005
Filed in exercises


Row,row,rowThis is a great exercise for the lats. I generally do this in a power rack (the home gym isn't big enough to do it anywhere else), with the barbell sitting across the pins at their lowest setting.

Straddling the bar - and standing close to the weights at one end - lift the bar using both hands. Keep the elbows tucked in and bring the plates toward your chest.

I like to partner these with chin-ups, which also keep the lats warmed up.



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