The Instructional Video Competition - got your entry in?
Waiter's Bow
by Scott Bird | April 18, 2005
Filed in plate
share it: digg | stumbleupon | del.icio.us (what are these?)
This exercise was first seen in an article by Coach John Davies on T-Nation. It’s designed as a high-rep warmup movement; though I occasionally use it at the end of a workout (particularly after deadlifting) or as part of a light feeder.
To perform the Waiter’s Bow, clutch a weight plate across your chest. With legs slightly bent, bend forward at the waist until you reach about 45 degrees. At this point you should feel a good stretch in your hamstrings.
Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
If you enjoyed this article, please vote for it on digg. Thanks.
