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Band tricep extensions

by Scott Bird
May 13, 2005

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This is a combination that popped in to my head this morning, and is a great finisher when you’re already so tired you know you’re going to smack yourself in the head if you try it with dumbells.

It also comes with the benefit of varying resistance that bands are designed for. Beautiful.

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Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

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