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Power shrug

Scott Birdby Scott Bird
May 11, 2005

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Timing, timingThe Power Shrug (aka Jump Shrug) is about as close as I ever come to the world of Olympic Weightlifting. It’s basically a combination of a slight jump and a shrug. The movement is made of two basic parts - the dip and the rip. The dip involves a slight bending of the knees and a lowering of the bar (under control); the rip is somewhat more violent, involving the straightening of ankles, knees and hips as well as a shrug.

Timing is key, and its an art I’ve yet to master.


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