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Side plate press

Scott Birdby Scott Bird
June 26, 2005

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PushThis is just the plate version of a dumbell side press. Hold a plate in each hand (by the shoulders) and extend your arms sideways until they’re straight. Pull them back in again. Mutter a few harsh words, and do it all again.

Inspirational music for this one - ‘Jesus Christ Pose’ by Soundgarden. You’ll quickly see why.


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