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Scott Birdby Scott Bird | December 26, 2005
Filed in ME BENCH , workouts | 2 comments

Public holidays make you realise just how nice it is to have a home gym. With most of the surrounding area resembling a ghost town, I popped into the garage for a quick bench session.

Bench press 4×20@20/44
Bench press (each at wide, normal, close grips) 10@30/66, 10@40/88, 10,8,5@50/110
Bent-over row / shrug (superset) 4×10@50/110


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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Comments

1

My type of workout, Scott. Brief, to the point and consisting only of compound exercises…
December 26th is a busy day in the States, with all the sales on at the stores and people returning gifts.

Posted by: John McDonald | December 26, 2005 5:48 PM

2

Yeah, the sales are on here too. These days, however, the sales last for a few weeks, so there isn’t as much of a mad panic on the one day.

As for the brief workout, it was too cold for anything else :)

Posted by: scott | December 26, 2005 6:01 PM

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