12 weeks to a bigger deadlift

Scott Birdby Scott Bird | December 30, 2005
Filed in Articles , News | 1 comments

Eric Cressey has written an article over at Elite FTS on improving the deadlift by increasing the frequency; the opposite approach to many who seem to like the ‘no deadlift’ method. Personally I think deadlifting is just too much fun to avoid it (and its many cousins) for any length of time.


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Comments

1

Read that, and it’s true. When I had that cycle with both the ultra wides and rack pulls below the knees, it really gave me a surer deadlift and a thicker back. I like doing it conjugate, too, but also love twice a weekers.

Posted by: Alberto Caraballo | December 31, 2005 6:31 AM

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