Christmas Eve benching

digg it.

Scott Birdby Scott Bird | December 24, 2005
Filed in DE BENCH , workouts | 3 comments

Just a quick bench session to keep the blood flowing. Nothing fancy.

Bench press 4×20@20/44, 4×10@40/88, 4×5@60/132


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




Enjoy this post? digg it.

A few others you might like :



Go on, you know you want one.
Strongergrip.



Discussion

Leave a comment below, or discuss it in detail in the SttB Facebook Group.

Comments

1

good to see im not the only one ;)

nice benching though - 4×5 with 60kg, plenty good.

once again, merry christmas! :)

im really off to wales now…

Posted by: john y | December 24, 2005 1:55 PM

2

Have a happy holiday Scott!

Posted by: Chris D. | December 24, 2005 2:13 PM

3

Merry Christmas and a Happy New Year 2006 to ye all!

Posted by: Kris | December 25, 2005 8:31 PM

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)