Light pressing

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Scott Birdby Scott Bird | December 10, 2005
Filed in DE BENCH , workouts

Although a couple of rest days have certainly taken away most of the lat pain, I’m not entirely convinced that everything is back to normal. Accordingly, I elected to forego today’s accessory work and keep things to below 70% on the bench. Hopefully the usual Sunday session will be in operation tomorrow.

Bench press 2×20@20/44, 2×10@40/88, 2×5@50/110, 8×3@60/132


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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