One of three

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Scott Birdby Scott Bird | December 4, 2005
Filed in ME SQ/DL , workouts

I woke early with the thought of deadlifts (specifically rack pulls - with a bench permanently in the way, there isn’t much choice). With the bar starting at just above knee height, these felt surprisingly good. Worked up to a comfortable triple at 160kg before the remainder of the workout was put on hold, for a couple of hours or so.

More later.

Rack pull (just above knee) 10@60/132, 5@100/225, 5@130/286, 5@140/308, 5@150/330, 3@160/352


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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