Short and dark

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Scott Birdby Scott Bird | December 22, 2005
Filed in DE SQ/DL , workouts | 2 comments

I need sleep. The rechargeable light in the garage lasts for about 3 hours at a time, and dies without warning. I suddenly remembered last night’s intended recharge when I found myself bathed in darkness (not for the first time, either), only 4 sets into today’s squat warmup. Frustrating, although I suspect an hour or two of shut-eye will probably do me more good.

Squat (box) 4×20@20/44


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Comments

1

Never overlook the importance of sleep. If I don’t get 6 or 7 hours every night I can not really function a couple days later. My body doesn’t let me sleep more than 7 or 8 hours tops.

Posted by: Blaine Moore (Run to Win) | December 22, 2005 3:31 PM

2

I’m usually on 5-6 hours, but I’ve been on 4 for the last week or so. Think it just finally caught up.

I used to live on 4 hours per night, with a catch-up once every couple of weeks. I’m considering going back to that approach.

Posted by: scott | December 22, 2005 5:51 PM

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