Chest, lats and biceps

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Scott Birdby Scott Bird | January 23, 2006
Filed in workouts

Just a quick session this morning - mainly testing weights. Still, a few sets of paused benching were quite enough. The pausing is still getting me completely out of breath - even at light weights.

Bench press (paused) 2×20@20/44, 2×12@40/88, 10@50/110
Bent-over row 4×10@40/88
Bicep curls (warmups only - session interrupted early)


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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