Quick speed session

digg it.

Scott Birdby Scott Bird | January 4, 2006
Filed in DE SQ/DL , workouts

Although part of the new ‘frequent, short workouts’ scheme, today’s session was even briefer than planned. Still, I got through a few sets of nice explosive rack pulls from knee height - always my worst point.

Hanging knee raise 2×10@bw
Dimmel deadlift 2×20@60/135
RDL 2×10@55/121
Rack pull (knee height, sumo, double-overhand, explosive) 4×10@60/135

Now off for a bit of ab work.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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