Seated again

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Scott Birdby Scott Bird | January 10, 2006
Filed in ME BENCH , workouts | 3 comments

I managed to squeeze a few sets of the Seated Half-Press into what was ostensibly a quick cleanup of the garage. Also tried out the neck exercises using manual resistance that Måns mentioned the other day - this would indeed look weird if I wasn’t safely hidden in the home gym :)

Seated Half-Press 2×20@20/44, 2×10@30/66, 2×10@40/88, 2×10@50/110, 5,1@60/135 (new PR)

Bodyweight stuff (mostly push-up variations) to follow this evening.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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Comments

1

So, you would agree then that it definitely looks like anything else BUT deep thought..? =) =)

Posted by: Måns | January 10, 2006 8:22 PM

2

Definitely. Not one to show off to all and sundry - a couple of quick sets when no-one’s looking :)

Posted by: scott | January 10, 2006 10:48 PM

3

Preferably in the corner, well out of view. Better yet; while seated, making an offering to the porcelain god, and definitely out of view. This might call attention to you nonetheless… “Hey buddy, you alright in there..?” :)

Posted by: Måns | January 10, 2006 11:26 PM

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