All in the wrist

digg it.

Scott Birdby Scott Bird | February 3, 2006
Filed in workouts

Fast setAfter yesterday’s wrist pain I decided to test things out with a few light sets of wrist curls. Following up were a couple of high-rep Zottmans, which I haven’t done for some time. I’d forgotten just how much fun they can be.

Wrist curl 2×20@20/44

supersetted with

Reverse wrist curl 2×20@20/44

Zottman curl 30@6.5/14


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




Enjoy this post? digg it.

A few others you might like :



Go on, you know you want one.
Strongergrip.



Discussion

Leave a comment below, or discuss it in detail in the SttB Facebook Group.

Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)