Headband squat test

digg it.

Scott Birdby Scott Bird | February 16, 2006
Filed in workouts | 2 comments

A quick session this morning served two purposes. The first one was to test the recently purchased Rave mp3 headband (squats were my major concern - with the bar so close to it when setting up). The second was to wake up a bit (I’m a night person).

A summary of squatting with the headband : ‘Oh, yeah’. As much as I enjoy listening to the clanking of iron, a burst of Motörhead wins hands-down.

Squat 2×20@20/44
Bottom squat 2×10@40/88, 2×10@60/132, 2×10@80/176


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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Comments

1

Nice bottom squats. Those are some real ass kickers! Not to mention how well they work the hips.

Posted by: mike | February 19, 2006 4:21 PM

2

Love ‘em. I think Bud’s 1000 lb challenge is safe though :)

Posted by: Scott | February 19, 2006 4:30 PM

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