Grip Experts Diesel Crew's Advanced Kettlebell Training Combat Core Strength - got your copy yet? Diesel Crew's Bending Manual Football Strength System

Overhead lockout

Scott Birdby Scott Bird
February 14, 2006

share it: digg | stumbleupon | health ranker


Overhead lockout - Kenny PattersonI first saw these on the Westside Bench Press Secrets video (1999 version), and decided to give them a run. They are to the Overhead Press what lockouts are to the Bench Press - using pins in a power rack to limit the motion to the top 2-3 inches.

A word of advice - sit up straight and use some sort of back support. I first tried these on a steep incline bench, and found myself sliding down it every rep. Not quite what I had in mind.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)