Push-up top-up

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Scott Birdby Scott Bird | February 10, 2006
Filed in workouts | 3 comments

Having wasted almost 30 minutes searching for a rather unloved pair of CoC grippers, I embarked on a brief workout that certainly got the heart beating. More searching later.

Push-up 3×10@bw
Push-up (fingertip, feet elevated to knee height) 2×10@bw
Hammer curl 2×20@6.5/14 (each side)
Zottman curl 2×10@6.5/14 (each side)
Bicep curl 10@25/55


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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Discussion

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Comments

1

finger tip push ups, impressive even for 1 rep. nice.

Posted by: john y | February 10, 2006 9:35 PM

2

The Zottman curl looks impressive. You should be like that Furey guy and sell access to your site ;). You’re less extreme while retaining a pleasing baroque sensibility.

Posted by: Bud Gibson | February 11, 2006 3:45 AM

3

Bud, that’s the first time I’ve been told I have a ‘pleasing baroque sensibility’. Thanks, I think :)

John, the fingertip pushups seem like a great way to find your weakest finger - in my case the thumbs. Once all fingers are reasonably strong, I want to gradually work down to thumb + 1 finger. Nice and painful.

Posted by: Scott | February 11, 2006 10:29 AM

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