Shrugs

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Scott Birdby Scott Bird | February 2, 2006
Filed in workouts | 2 comments

Another brief session - at least the garage gym part. I was made painfully aware of a minor wrist sprain whilst doing shrugs, and elected to switch to some ab work in the soothing warmth of the house.

Is it spring yet?

Shrug 2×20@60/132
supersetted with
Behind-the-back shrug 2×20@60/132

Shrug 14,5@100/225

Various ab work


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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Discussion

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Comments

1

How much longer til the weather warms up for you?

Posted by: Jon | February 3, 2006 1:29 AM

2

I’ve only been here for a few months, but I’d guess around March/April.

Posted by: Scott | February 3, 2006 9:36 AM

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