Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
An interesting study is being carried out by a team at Melbourne’s (Australia) Howard Florey Institute, in which the plasticity of pain responses is being assessed. Their latest findings, published in the Proceedings of the National Academy of Sciences, indicate that pain is increased at times of mild thirst (if you’re wondering, thumbscrews and a saline solution).
Think I’ll skip the thumbscrews, but it is another reason to drink plenty of water both during and after workouts.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
A few others you might like :
Leave a comment below, or discuss it in detail in the SttB Facebook Group.