Toe in the water

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Scott Birdby Scott Bird | February 1, 2006
Filed in workouts

Still home to this annoying cough, I decided to make sure that’s all it is with a few sets of light squats. Felt pretty good - back to normal workouts tomorrow.

Squat 2×20@20/44, 2×20@30/66, 2×20@40/88


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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