Workout, interrupted

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Scott Birdby Scott Bird | February 13, 2006
Filed in workouts

I really need to remember to leave my phone behind when I head down to the garage.

Bench press (15 incline, close-grip) 2×20@20/44, 2×10@40/88

Looks like another late session coming up.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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