10 minutes of benching

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Scott Birdby Scott Bird | March 27, 2006
Filed in workouts | 5 comments

At the risk of sounding as though I’m in some sort of confessional, it’s been 4 days since my last workout. Itching for iron vs time pressures - 10 minutes of benching it was then.

Bench press
4×10@40/88
4×10@60/132


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Comments

1

Personally, I like the confessional nature.

As for time between workouts, four days is not what you would hope. The small workout like you did here can be a good substitute curative against forced absence.

Posted by: Bud Gibson | March 28, 2006 7:22 PM

2

Mini workouts are great. Most people, if they only had 10 minutes to workout, would do jack shit thinking that it would be worthless. A few spread out throughout the week does wonders.

Posted by: Alberto Caraballo | March 29, 2006 6:08 PM

3

I agree. I quite often do mini workouts like this - and it certainly helps; especially on really busy days.

Posted by: Scott | March 29, 2006 8:47 PM

4

is this a deload session? that is some light weight in any case.

Posted by: Cormac | January 31, 2007 12:16 PM

5

Cormac - surely you started somewhere?

Posted by: Scott | January 31, 2007 7:48 PM

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