A guess

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Scott Birdby Scott Bird | March 14, 2006
Filed in workouts

Based on various reactions this morning (I’ll spare you the details), I’d guess it was a mild dose of food poisoning that caused yesterday’s impromptu events. Things seemed to have settled down by this afternoon - a quick bench session seemed like a good way to check.

Bench press (close grip)
2×20@20/44
4×10@40/88
4×5@60/132


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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