Aching all over - time for grip work

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Scott Birdby Scott Bird | March 8, 2006
Filed in workouts

I often wake up thinking about deadlifting. This morning my thoughts were centred around a hot bath filled with Radox Muscle Soak.

After flicking through yesterday’s workout notes, and not seeing anything particularly unusual (other than higher volume/shorter rest breaks than I’ve had for a while), I decided to hit one of the few things that didn’t hurt - my fingers.

Assorted grip work - paper tearing, CoC (T and 1), fingertip push-ups


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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Strongergrip.



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