Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
I’ve been throwing up randomly throughout the day - with no apparent reason. Usually the finger of blame points toward a particular item of food, a current illness, or stress. Today there was none of that; it just seemed that everything I ate was making a repeat appearance.
Not wishing to push things too much (for a few hours at least) I embarked on a simple bodyweight workout - with no apparent side-effects. Back to the heavier stuff tomorrow.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
Are you ready for Tacfit?
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That doesn’t sound good scott. Hopefully all is well now!
Posted by: Chris | March 13, 2006 9:53 PM
With all that snow around someone must have forgot that yellow snow
Posted by: Stinn | March 14, 2006 2:16 AM
You’re a funny man Stinn :)
Posted by: Scott | March 14, 2006 8:21 AM