Snatch-grip rack pulls

digg it.

Scott Birdby Scott Bird | March 11, 2006
Filed in workouts

A very, very brief session today (no more than 10 minutes). The schedule should be back to normal by tomorrow.

Snatch-grip rack pull (below knee, 4 holes)
4×10@60/132
2×10@100/225


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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