Kettlebell bench with bands

Scott Birdby Scott Bird | July 22, 2006
Filed in kb , kettlebell | 2 comments

Julia LadewskiI haven’t tried this yet as it requires two kettlebells (my current collection stands at a mighty one), but it certainly looks interesting. If you’ve got the bands and bells at your disposal, let me know how it feels.


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Comments

1

This reminds me remarkably of the Free Motion cable chest press. It’s a real stabilization challenge. You will find that you can push substantially less weight than you can even with dumbbells.

Posted by: Bud Gibson | July 24, 2006 8:18 AM

2

Yes, I like the look of this one - and that sounds like a good comparison. Have you considered adding a couple of bands to your arsenal? They’re great for stuff like this.

Posted by: Scott | July 24, 2006 8:47 AM

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