Lean and Hungry

Lean and HungryAs it states on every page of his site, Jim Biancolo is not a doctor or fitness professional - just someone who keeps themselves in pretty good shape. The title of one of his posts last year, Low-Tech, High-Effect (a link to a Ross Enamait video which itself is well worth downloading), neatly summarises his training philosphy.

His blog, Lean and Hungry Fitness, is definitely worth a read.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



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