Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
As it states on every page of his site, Jim Biancolo is not a doctor or fitness professional - just someone who keeps themselves in pretty good shape. The title of one of his posts last year, Low-Tech, High-Effect (a link to a Ross Enamait video which itself is well worth downloading), neatly summarises his training philosphy.
His blog, Lean and Hungry Fitness, is definitely worth a read.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
A few others you might like :
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