Kettlebell Iron Cross

Scott Birdby Scott Bird | August 2, 2006
Filed in kb , kettlebell , video

Kettlebell Iron CrossPunch Gym’s Anthony DiLuglio demonstrates [.wmv, 4.6mb] a slightly modified version of an Iron Cross, or a reversed Lateral Raise. This is definitely an exercise that can just as easily be done with two dumbbells, small sandbags or anything else with a bit of weight.

Benefits: far less stress on shoulders and elbows. Perfect.


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