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Kettlebell Overhead Squat

by Scott Andrew Bird | August 16, 2006
Filed in kb , kettlebell , video

Punch Gym's Anthony DiLuglio demonstrates [.wmv, 5.3mb] one of the less common squat varieties - the Kettlebell Overhead Squat.

Key points :

After pressing the bell overhead, retract the scapula (but keep the arm straight)
Twist the body slightly at the hips - toward the side pressing the bell (this twisting is reduced as proficiency in the lift increases)
Keep your eyes on the bell throughout the squat

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There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

Scott Bird (@scottbird)
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This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

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what to get?

Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.

Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.
RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.
MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.
Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.
Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.
The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.