Kettlebell Overhead Squat

Kettlebell Overhead SquatPunch Gym’s Anthony DiLuglio demonstrates [.wmv, 5.3mb] one of the less common squat varieties - the Kettlebell Overhead Squat.

Key points :


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Comments

1

I wonder how he keep from crashing down flat on his butt, and I thought the squat was hard as it was.

2

The twisting seems to help - try it without the kettlebell (just put your arm overhead and do a few bodyweight squats). Still, there’s always a way to make an exercise more difficult :)

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