all things strength

over 100,000 readers monthly

Got the shirt?

Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.

Alternating kettlebell cleans

by Scott Bird | September 27, 2006
Filed in kettlebell , video

Dip and switch Punch Gym’s Anthony DiLuglio demonstrates [.wmv, 2.5mb] an exercise - The Alternating Kettlebell Clean - that definitely puts a second kettlebell on the shopping list. Even a pair of light bells will get the hips nicely warmed up.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.

Enjoy this post? digg it.

A few others you might like :

Cruz - Scott Bird (Nov 27, 2008)

Tearing 2 Phonebooks Together - Scott Bird (Nov 27, 2008)

Uni Run - Scott Bird (Nov 27, 2008)

Go on, you know you want one.
Strongergrip.

Discussion

Leave a comment below, or discuss it in detail in the SttB Facebook Group.

Comments

Receive email notification of new comments on this post :

on the rack

have your say

Straight to the Bar is very much an interactive website. In addition to the articles here, there are a number of ways to share your passion with other lovers of the iron :

the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

Scott Bird
Writer and Fitness enthusiast
Jedd 'Napalm' Johnson
Grip champion and Strongman
Adam T Glass
Bending freak and Strongman
Ryan Pitts
Strongman and grip freak.
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

build it

Backpressure Device

Want more? Try these.

elsewhere

In addition to the articles on this site are a number I've written elsewhere. Including :

thanks to

The Gymboss is a superb interval timer. As Jim noted:

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :

Web hosting : pair Networks
Stats : pMetrics
Feeds : FeedBurner
Computer : MacBook Pro
Email : AWeber
Bus. Cards : VistaPrint

Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.