Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Another 40-something runner has died whilst running a marathon (or in this case the Toronto Waterfront Half Marathon) in Toronto. It highlights the need for serious training for an event like this, rather than simply relying on ego.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
A few others you might like :
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