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Bench Press Setup with Iron Woody Strength Bands

Scott Birdby Scott Bird | September 27, 2006
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Steve ThompsonGetStrength’s Steve Thompson discusses one of the simplest - and most effective - ways to set up bands for bench training. He’s chosen to use Iron Woody bands, but there really isn’t a lot of difference between brands.

Having tried various setups in the rack, I have to admit that I’m more than a little keen to get the bench out (there just isn’t space in the current home gym) and try something like this - looks great.


Reuben SimanuIncidentally, the NZ Bench Press recordholder Reuben Simanu (mentioned in the article) is throwing some serious weight around. Take a look at his training log.


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