Biphasic sleep : Day 12

Scott Andrew Birdby Scott Andrew Bird | September 21, 2006
Filed in Sleep


Biphasic sleep : Day 12The extra 1.5 hours was certainly well received. It took a little longer to wake up than usual as I was on my way to a 3.5 hour drive less than half an hour after waking. Still, it was perfect weather for being on the road.

Following nap

That's the first time I've overslept a nap (following the pattern of switching off the alarm when it sounds, rolling over and going back to sleep). Walking around in the heat today seems to have taken a greater toll than I realised at the time. Still, dream recall was great - I can still clearly remember the various events and characters - and I woke naturally after a further 90 minutes.

A 3 hour sleep coming up in a couple of hours.



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