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Biphasic sleep : Day 15

Scott Birdby Scott Bird
September 25, 2006

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Biphasic sleep : Day 15Whew. I was a little concerned yesterday about the possible length of time it’d take to re-adapt to the routine. However, having allowed a luxurious 4.5 hours last night (and this feels like 8 or 9 hours previously) I woke naturally about 5 minutes before the alarm. Felt refreshed and very well rested. Beautiful.

Following nap

Today was a hot, windy, smoke-filled (local bushfires) day; and I slept accordingly. Unfortunately there was no dream recall - just heavy, heavy sleep (the amount of ‘bedhead’ is usually a good indicator here). Looking forward to another bout shortly.


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