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Biphasic sleep : Day 9

Scott Birdby Scott Bird
September 19, 2006
2 comments

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Biphasic sleep : Day 9Following last night’s abbreviated nap, I decided to increase the length of the main sleep session. I was unsure of whether to set the alarm for 6 hours or simply let me body tell me when it had had enough - which is what I elected to do. In the end I awoke naturally some 5 hours 56 minutes later. The alarm would’ve been safe.

Following nap

That was a heavy one - certainly a case of ‘what’s making that noise?’ when the alarm went off. This afternoon’s rack pulls probably helped a lot in that.

Speaking of the workout, I’ll try the 3/4.5 thing beginning tonight (3 hours by default, 4.5 hours on workout nights) with a definite 4.5. I suspect this will aid recovery (as far as I can tell there’s been no change so far) and probably help stop the inadvertent oversleeping.


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Comments

1

Hi Scott, 6 hours of sleep sounds like what I get on some nights. I have to say hats off to you on the discipline. I could not handle it.

BTW, should we change where the sttb banner points. I use pair. They’re great, and I think you’ll like them. If you are on shared hosting, there can be throttling issues.

Any thoughts on bringing the other banners (like ours) over here?

Posted by: Bud Gibson | September 19, 2006 6:11 AM

2

Thanks. I hadn’t really though about it until now, but the 3/4.5 thing (a total of 4.5/6hrs per day) is a lot like the Series/Segments stuff Jack Reape mentioned the other day. A total of 6 hours now feels like sleeping in.

With the banner, yes please change it. There are a couple of other things I’d like to discuss, but I’ll email you privately on those. As for relocating the banners, they’re already been served up from this site. Pair certainly is fast.

Posted by: Scott | September 19, 2006 10:18 AM

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